Exploring the world alone can be a thrilling adventure, especially for women. This year, I’ve found some incredible budget destinations that not only allow freedom but also empower us to connect with ourselves and new cultures. For more inspiration, check out the Top 7 Destinations for Budget Backpackers in 2023.

Why Solo Travel is Empowering for Women
The Rise of Solo Female Travelers
When I reflect on my travels, I can’t help but notice how much the landscape of solo female travel has changed in recent years. More and more women are choosing to embark on adventures by themselves, and it’s inspiring! I remember the first time I took a trip alone; it felt like stepping into a new world where I could be myself without any distractions. This rise in solo female travelers is not just a trend; it’s a movement. We are breaking barriers, challenging stereotypes, and proving that travel is not just for couples or groups. Whether it’s a long weekend in a nearby city or a backpacking journey across continents, we are taking the reins and exploring the world on our own terms.
Benefits of Traveling Alone
Traveling alone has taught me so much about myself, and I believe every woman should experience it. One of the greatest benefits is the freedom to create your own itinerary. There’s something exhilarating about waking up without a plan and deciding on a whim what you want to see or do. I’ve enjoyed spontaneous hikes, unplanned museum visits, and quiet afternoons in local cafés, all because I was free to follow my instincts. Being solo also makes it easier to connect with others. I’ve met so many friendly locals and fellow travelers just by being open and approachable. Plus, it builds confidence. Navigating new cities, trying new foods, and overcoming language barriers made me realize how capable I truly am. I learned to trust my instincts and make decisions independently, which is empowering in every aspect of life. For more tips, check out how to Save Big: Best Affordable Homestays in Popular Destinations.
Top Budget-Friendly Destinations for Solo Female Travelers
Lisbon, Portugal
Overview
Lisbon has a vibrant atmosphere that draws you in from the moment you arrive. The colorful streets, stunning architecture, and rich history make it a top choice for solo female travelers. I found the city to be welcoming and easy to navigate, with plenty of opportunities to connect with other travelers and locals alike.
When to Visit
The best time for me to visit Lisbon was in the spring (March to May). The weather was pleasant, and the crowds were manageable, allowing me to explore comfortably. Alternatively, early fall (September to October) is also a great choice, with warm temperatures and fewer tourists.
Where to Stay
I recommend looking for accommodations in the Bairro Alto or Alfama neighborhoods. There are numerous hostels and budget hotels that cater to solo travelers. I found a cozy hostel that not only offered great rates but also provided a fantastic communal environment where I met other solo travelers from around the world. You can also discover affordable homestays for budget travelers in these areas!
Top Attractions
Some must-see attractions include the iconic Belém Tower, the picturesque Alfama district, and the stunning views from the São Jorge Castle. I spent an entire afternoon wandering through the narrow streets of Alfama, enjoying the local shops and cafes. Don’t forget to take a tram ride on the famous Tram 28!
Local Cuisine
Lisbon’s food scene is a delight! I made it a point to try Pastéis de Nata (a delicious custard tart) and enjoyed fresh seafood dishes at local restaurants. You can eat well on a budget by seeking out local eateries and avoiding tourist traps.
Safety Tips
Lisbon is generally safe, but I always kept my wits about me. I recommend staying in well-lit areas at night and being cautious with your belongings, especially in crowded places like trams and markets.
Bali, Indonesia
Overview
Bali has a magical quality that captivated me the moment I stepped foot on this beautiful island. The culture, the landscapes, and the warmth of the locals made my solo trip unforgettable. Bali is known for its wellness retreats, making it a perfect spot for rejuvenation and reflection.
When to Visit
In my experience, the dry season from April to October is the best time to visit Bali. The weather is warm and sunny, which is ideal for exploring the beaches and rice terraces. I went in May and found the crowds manageable, which added to my enjoyment.
Where to Stay
I found some great budget accommodations in Ubud. There are many hostels and guesthouses that cater to solo travelers. Staying in a guesthouse gave me the chance to meet other women traveling alone, and we often explored together.
Top Attractions
In Bali, I loved visiting the stunning Tegalalang Rice Terrace, experiencing the serenity of the Ubud Monkey Forest, and enjoying breathtaking sunsets at Uluwatu Temple. Each location offered a unique experience that I cherished while exploring on my own.
Local Cuisine
Bali’s food scene is vibrant and diverse. I tried local dishes like Nasi Goreng and Babi Guling, and I loved visiting the local markets for fresh fruit and snacks. Eating at warungs (local eateries) is not only budget-friendly but also a great way to experience authentic Balinese cuisine.
Safety Tips
Bali feels safe for solo travelers, but it’s wise to keep an eye on your belongings. I also made sure to dress respectfully when visiting temples and followed local customs. This respect goes a long way in connecting with the culture.
Budapest, Hungary
Overview
Budapest is a city that stole my heart with its stunning architecture, rich history, and lively atmosphere. Wandering through its streets felt like stepping back in time, and I found it to be an incredibly safe city for solo female travelers.
When to Visit
The spring and fall months, especially April to June and September to October, are perfect for visiting Budapest. The weather is mild, making it great for walking and exploring the city. I visited in September and loved the vibrant atmosphere.
Where to Stay
I suggest staying in the Jewish Quarter or near the Danube River. There are many affordable hostels and boutique hotels in these areas. I found a charming hostel that had a lovely community vibe, which made meeting fellow travelers easy.
Top Attractions
Don’t miss the breathtaking views from Fisherman’s Bastion, a stroll along the Danube, and a soak in one of the famous thermal baths. I spent a relaxing afternoon at Széchenyi Thermal Bath, which was a highlight of my trip.
Local Cuisine
Budapest offers delicious and affordable food. I indulged in hearty dishes like goulash and chimney cake. Eating at local markets is a fantastic way to try various dishes without breaking the bank.
Safety Tips
Budapest is generally safe, but like any big city, it’s good to stay aware of your surroundings. I always kept my belongings secure and avoided walking alone late at night in less crowded areas.
Mexico City, Mexico
Overview
Mexico City is a bustling metropolis filled with culture, history, and vibrant neighborhoods. I found it to be a wonderful destination for solo female travelers, with plenty of activities and an energetic vibe that made me feel alive. The warm hospitality of the locals is something I truly appreciated.
When to Visit
The best time to visit is from March to May when the weather is pleasant and sunny. I traveled in late April and enjoyed exploring the city without the sweltering heat.
Where to Stay
I recommend staying in neighborhoods like Roma or Condesa. These areas have a great mix of affordable accommodations, local boutiques, and cafes. I found a lovely boutique hostel that offered a friendly atmosphere.
Top Attractions
There’s so much to see! The historic center, Frida Kahlo’s house, and Chapultepec Park are just a few highlights. I spent hours wandering through the National Museum of Anthropology, which was fascinating.
Local Cuisine
The food in Mexico City is absolutely incredible and quite affordable. Street tacos became my go-to meal, and I loved exploring local markets for fresh produce and snacks. Don’t miss trying churros and hot chocolate!
Safety Tips
While Mexico City is generally safe for tourists, it’s important to stay aware. I always used registered taxis or rideshare apps like Uber, especially at night.
Chiang Mai, Thailand
Overview
Chiang Mai is known for its stunning temples, lush mountains, and welcoming atmosphere. I loved the laid-back vibe of this city, which made it an ideal destination for solo female travelers. The community here is friendly, and there are countless opportunities for cultural experiences.
When to Visit
The best time to visit is from November to February when the weather is cool and dry. I went in January and found the climate perfect for exploring temples and markets without feeling overheated.
Where to Stay
There are many guesthouses and budget hotels in the Old City that cater to solo travelers. I found a charming guesthouse that made me feel at home. The communal areas were perfect for meeting fellow travelers.
Top Attractions
Visiting the temples like Wat Phra That Doi Suthep was a highlight of my trip. I also enjoyed visiting the night market for local crafts and street food. The experience of participating in a traditional Thai cooking class was unforgettable!
Local Cuisine
Chiang Mai is famous for its Khao Soi, a delicious coconut curry noodle soup. I loved eating at local markets, where I found an array of affordable and tasty dishes.
Safety Tips
Chiang Mai is generally safe, but it’s wise to stay alert, especially at night. I always made sure to dress appropriately when visiting temples and respected local customs.
Budgeting Tips for Solo Female Travelers
How to Save on Accommodations
One of the biggest expenses while traveling is accommodations. I’ve learned a few tricks to save money in this area. First, consider staying in hostels or guesthouses that offer shared rooms. Not only are they usually much cheaper, but they also provide a chance to meet fellow travelers. When I traveled, I found that many hostels in the areas I visited had great communal spaces where I could relax and chat with others. Websites like Hostelworld or Booking.com can help you find budget-friendly options. Additionally, booking in advance often secures better rates, especially during peak travel seasons.
Another option I explored was house sitting or using platforms like Couchsurfing. This not only saved me money but also gave me the opportunity to get to know locals. I remember staying with a lovely family in Lisbon who shared their favorite spots in the city with me. It was a fantastic way to immerse myself in the culture and save on lodging costs at the same time!
Eating on a Budget
Food is one of life’s greatest pleasures, and when traveling, I always make it a point to explore local cuisine. However, dining out can add up quickly. I discovered that eating like a local can be both affordable and delicious! Street food is often the best way to experience authentic flavors without breaking the bank. I remember indulging in street tacos in Mexico City that were not only cheap but also the most flavorful I had ever tasted.
Another trick I learned was to shop at local markets. I often bought fresh produce or snacks to keep on hand for picnics or quick meals. In Bali, I loved visiting the local markets where I could find fresh fruit and traditional snacks at a fraction of the price of restaurants. Additionally, many hostels provide communal kitchens, so cooking a meal with other travelers can be a fun and budget-friendly option.
Transportation Tips
Getting around a new city can be daunting, especially if you’re on a budget. I’ve found that public transportation is often the best way to save money while getting an authentic experience. In cities like Budapest and Mexico City, I used subways and buses, which were not only inexpensive but also allowed me to see more of the city’s day-to-day life.
I also recommend walking whenever possible. Walking through neighborhoods offers a unique perspective and often leads to unexpected discoveries. In Lisbon, I spent hours wandering the charming streets and stumbled upon hidden gems like local artisan shops and cozy cafés. Another tip is to look into travel passes for public transport, which can provide unlimited travel for a set number of days and are usually more economical than buying single tickets.
Free and Low-Cost Activities
Many destinations offer a plethora of free or low-cost activities that allow you to soak in the local culture without spending much. I often researched free walking tours, which are available in most cities. These tours provide an excellent overview of the place while allowing you to meet other travelers and locals. In Budapest, I took a free walking tour that introduced me to the city’s history and culture, and I had a blast chatting with other solo travelers.
Additionally, museums often have free admission days, and parks are a wonderful way to enjoy nature without spending a dime. I remember spending an entire afternoon relaxing in Chapultepec Park in Mexico City, where I could enjoy the beautiful scenery and vibrant atmosphere without any cost. Websites like Meetup can also help find free local events or activities to join during your travels.
Safety Considerations for Solo Female Travelers
Researching Your Destination
Before I embark on any trip, I always make it a priority to research my destination thoroughly. This step has been crucial for my peace of mind and confidence while traveling solo. I look into local customs, cultural norms, and any safety concerns that may be specific to women. For instance, I remember reading about the dress code in Bali before my visit, which helped me pack appropriately and respect local traditions. It’s amazing how a little knowledge can empower us and enhance our experiences.
Additionally, I often check online resources for recent travel advisories or updates. Websites like the U.S. State Department or travel blogs can provide valuable insights. I also take note of any areas that might be less safe, and I make a mental note to avoid them. This research not only helps me feel safer but also allows me to immerse myself in the culture more mindfully.
Staying Connected
Staying connected while traveling is vital for safety, especially when I’m exploring new places alone. I always ensure my phone is charged and that I have access to a reliable internet connection. I like to use apps like Google Maps to navigate and keep track of where I am, which is incredibly helpful in unfamiliar cities. Having a portable charger has been a game changer for me—there’s nothing worse than running out of battery when you’re out and about!
I also make it a point to share my itinerary with a friend or family member back home. I let them know where I plan to be and when, which adds an extra layer of security. This way, someone knows my whereabouts, and I feel more at ease exploring my surroundings. Plus, I often send occasional updates with photos, which keeps my loved ones in the loop and gives me a chance to share my adventures!
Emergency Contacts and Resources
No one wants to think about emergencies while traveling, but I’ve learned that it’s better to be prepared. Before my trips, I always compile a list of important contacts, including local emergency services and the nearest embassy or consulate. I remember when I traveled to Budapest, I saved the contact information for the U.S. Embassy in my phone and also had a hard copy in my wallet, just in case.
Additionally, I often download local apps that provide emergency information or assistance, especially in more populated cities. For instance, I found a helpful app in Mexico City that offered immediate access to emergency numbers and local support. It gave me peace of mind knowing I had resources at my fingertips, should I need them.
Carrying a small first aid kit with basic supplies like band-aids and pain relievers is also a smart move. I once needed a pain reliever during a long day of exploring in Chiang Mai, and having it on hand was incredibly convenient. These little preparations can make a big difference in ensuring a smooth trip.
Community and Support Networks for Solo Female Travelers
Online Forums and Groups
As I’ve continued my journey as a solo female traveler, I’ve found that online communities can be incredibly supportive and empowering. Websites like Facebook and Reddit have numerous groups dedicated to women who travel alone. I’ve joined a few of these groups, and they’ve been a fantastic resource for advice, tips, and encouragement. It’s comforting to know that there are so many women out there sharing their experiences and supporting one another.
In these groups, I often see discussions about safety tips, destination recommendations, and even meet-up opportunities. I remember posting a question about the best neighborhoods to stay in while visiting Mexico City, and I received such helpful responses from fellow travelers. It felt great to connect with others who understand the joys and challenges of solo travel.
Meetup Opportunities
When I’m traveling, I love the idea of meeting new people and forming connections. I often look for local events or meetups that cater to travelers. Websites like Meetup.com can be a fantastic way to find activities that interest me, from cooking classes to hiking groups. I remember joining a walking tour in Bali that was specifically for solo female travelers. Not only did I get to explore the beautiful island, but I also made some wonderful friends along the way.
These meetups provide a sense of camaraderie and can alleviate feelings of loneliness that sometimes accompany solo travel. Sharing experiences with like-minded individuals enhances the journey and creates lasting memories.
Travel Apps for Women
In our tech-savvy world, there are several apps designed specifically for women travelers that I’ve found invaluable. For example, apps like “Travel Safe” provide information on safety, local emergency contacts, and tips for women traveling alone. I also love using “Solo Traveler” which connects me with other solo adventurers, allowing us to share experiences and recommendations.
Another app I recently discovered is “GirlCrew,” which helps connect women who are looking for travel buddies or just someone to share a meal with in a new city. It’s reassuring to know that there are platforms designed to foster connections and support among female travelers. These tools can make the world feel a little smaller and safer, especially when navigating unfamiliar places alone.
Final Thoughts
As I look back on my experiences as a solo female traveler, I can’t help but feel a mix of gratitude and empowerment. Traveling alone has opened my eyes to the beauty of the world and the strength within myself. Each destination has taught me something new, not just about the places I visited, but about myself as well. I’ve learned to embrace spontaneity, trust my instincts, and connect with people from all walks of life. Each trip has been a stepping stone in my journey of self-discovery.
For any woman considering solo travel, I wholeheartedly encourage you to take the leap. It might feel daunting at first, but the rewards are immense. You might discover a hidden passion for photography while wandering through the streets of Lisbon, or find your love for cooking in a Thai market. The stories you gather will be yours to cherish, and the confidence you build will empower you in every aspect of your life.
Remember, it’s perfectly fine to feel a bit apprehensive. We all have moments of uncertainty, but those moments are often followed by the most incredible experiences. Use the resources available to you—like online forums and travel apps—and don’t hesitate to reach out for advice or companionship when needed. The travel community is vast and welcoming, and there’s strength in sharing our journeys.
In the end, solo travel is not just about seeing new places; it’s about creating memories, building courage, and finding joy in the freedom of exploring the world as our authentic selves. So pack your bags, prepare for adventure, and know that you have the power within you to embrace every moment of your journey.
Frequently Asked Questions
Why is solo travel considered empowering for women?
Solo travel is empowering for women as it allows them to break barriers, challenge stereotypes, and explore the world on their own terms. It provides the freedom to create personal itineraries and fosters self-discovery and confidence through new experiences.
What are some benefits of traveling alone?
Traveling alone offers the freedom to create your own itinerary, the opportunity to connect with others more easily, and the chance to build confidence by navigating new environments and overcoming challenges independently.
What is a recommended budget-friendly destination for solo female travelers?
Lisbon, Portugal, is recommended as a budget-friendly destination for solo female travelers due to its vibrant atmosphere, welcoming nature, and ease of navigation.
When is the best time to visit Lisbon?
The best time to visit Lisbon is in the spring (March to May) or early fall (September to October) when the weather is pleasant and the crowds are manageable.
Where should solo travelers stay in Lisbon?
Solo travelers should consider accommodations in the Bairro Alto or Alfama neighborhoods, where there are numerous hostels and budget hotels that cater to solo travelers.
What are some must-see attractions in Lisbon?
Must-see attractions in Lisbon include the iconic Belém Tower, the picturesque Alfama district, and the stunning views from São Jorge Castle, as well as taking a tram ride on the famous Tram 28.
What local cuisine should travelers try in Lisbon?
Travelers should try Pastéis de Nata (custard tarts) and fresh seafood dishes at local restaurants, opting for local eateries to eat well on a budget.
What safety tips are there for solo travelers in Lisbon?
It’s advised to stay in well-lit areas at night and be cautious with belongings, especially in crowded places like trams and markets, to ensure safety while exploring Lisbon.
What is a recommended budget-friendly destination in Bali?
Bali, Indonesia, is a recommended budget-friendly destination, known for its wellness retreats and beautiful landscapes, making it perfect for rejuvenation and reflection.
When is the best time to visit Bali?
The best time to visit Bali is during the dry season from April to October when the weather is warm and sunny, ideal for exploring beaches and rice terraces.
